TRX Hybrid — Strength Meets Suspension - NOTL

Class Description:
Push, pull, squat, lunge, and plank your way to a stronger, more athletic body in this high-energy hybrid workout. We combine the core-engaging power of the TRX suspension trainer with kettlebells, free weights, med balls, sleds, and cardio equipment for a total-body training experience. Expect to build strength, improve stability, and boost your conditioning — all while mastering fun, functional movements. Suitable for all fitness levels.

Who Should Participate:
These classes are for people of all experience levels and abilities who want to feel better physically and mentally, through movement! The exercises in these classes are designed to be challenging AND enjoyable. Adaptations, modifications or alternative movements will always be presented to participants as needed or desired.

Participating in Athletics and Recreation activities involves the risk of injury. The use of equipment, facilities, and premise of Niagara College by persons participating in Athletics and Recreation activities shall constitute acceptance of that risk regardless of the nature of the injury.
The College, its officers, employees, and agents shall not be liable for any injury, loss, or damage sustained or suffered from persons participating in Athletics and recreation on or off the Niagara College property, whether caused directly or indirectly by conditions that may be
aggravated by participation in this event. [Examples: epilepsy, heart conditions, joint problems, poor physical fitness, etc.]

Participants should check with their physician before participating in Niagara College Campus Athletics and Recreation.

I hereby consent that I acknowledge the associated risk of participating in Niagara College Athletics and Recreation.

File Attachments: Tool_04_Get_Active_Questionnaire_CSEPPATH_2021

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