Functional Fit - NOTL

Class Description:
Functional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it. We do this by replicating and practicing movements necessary in the real world: squatting, pulling, pushing, bending, climbing, walking, and running.

Who Should Participate:
For those looking to be part of a community and participate in dynamic group fitness experiences.

Creating a sense of community and motivation, these classes focus on fun, movement, and positive mental health, promoting a supportive and energetic atmosphere.

File Attachments: Tool_04_Get_Active_Questionnaire_CSEPPATH_2021

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Jessica Mazzonello

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