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Mindfulness and Meditation - Welland
8
Registered
Details
Take a break from the busy pace of college life and join us for a calming, restorative session designed to reduce stress and improve focus. In this class, you’ll learn simple mindfulness techniques and guided meditation practices that help you stay present, centered, and energized.
No experience is needed—just bring an open mind and a willingness to relax. Whether you’re looking to manage stress, improve concentration, or simply find a moment of peace in your day, this class is for you.
Participating in Athletics and Recreation activities involves the risk of injury. The use of equipment, facilities, and premise of Niagara College by persons participating in Athletics and Recreation activities shall constitute acceptance of that risk regardless of the nature of the injury.
The College, its officers, employees, and agents shall not be liable for any injury, loss, or damage sustained or suffered from persons participating in Athletics and recreation on or off the Niagara College property, whether caused directly or indirectly by conditions that may be
aggravated by participation in this event. [Examples: epilepsy, heart conditions, joint problems, poor physical fitness, etc.]
Participants should check with their physician before participating in Niagara College Campus Athletics and Recreation.
I hereby consent that I acknowledge the associated risk of participating in Niagara College Athletics and Recreation.
File Attachments: Tool_04_Get_Active_Questionnaire_CSEPPATH_2021
Where
Welland Campus (Room A205)
Canada