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Ignite Your Core - NOTL
Daniel J. Patterson Campus - NOTL
100 Niagara College Boulevard, Welland, Ontario L3C 7L3, Canada
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Build a solid foundation with our Core Class designed to target your abs! This class focuses on strengthening your core muscles to improve posture, enhance flexibility, and boost overall athletic performance.
Who Should Participate:
For individuals who want to enhance their existing fitness level and progress.
Enhance fitness by refining skills, increasing intensity, and targeting specific performance goals. These classes focus on progression and developing strength, endurance, and technique.
File Attachments: Tool_04_Get_Active_Questionnaire_CSEPPATH_2021
Where
Daniel J. Patterson Campus - NOTL
100 Niagara College Boulevard, Welland, Ontario L3C 7L3, Canada