Power Up: Strength & Cardio - NOTL

Class Description:
Get the best of both worlds in our Strength & Cardio class! This high-energy workout combines strength training with heart-pumping cardio intervals for a total body transformation. Build lean muscle, boost endurance to improve cardiovascular health. Whether you're looking to increase power, endurance or build muscle, this class will leave you feeling stronger and more energized.

Who Should Participate:
For individuals who want to enhance their existing fitness level and progress.

Enhance fitness by refining skills, increasing intensity, and targeting specific performance goals. These classes focus on progression and developing strength, endurance, and technique.

File Attachments: Tool_04_Get_Active_Questionnaire_CSEPPATH_2021

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Jessica Mazzonello

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