Midday Recharge Circuit Training - NOTL

Class Description:
Need a break from your workday? Our Lunch Time Circuit Class is the perfect way to recharge in just 30 minutes! This high-intensity, full-body workout uses quick, efficient circuit training to maximize your time and results. Move through a series of strength and cardio exercises that target all major muscle groups and leave you feeling strong, focused, and ready to tackle the rest of your day. It’s fast, fun, and effective—making the most of your lunch hour!

Who Should Participate:
These classes are for people of all experience levels and abilities who want to feel better physically and mentally, through movement! The exercises in these classes are designed to be challenging AND enjoyable. Adaptations, modifications or alternative movements will always be presented to participants as needed or desired.

Participating in Athletics and Recreation activities involves the risk of injury. The use of equipment, facilities, and premise of Niagara College by persons participating in Athletics and Recreation activities shall constitute acceptance of that risk regardless of the nature of the injury.
The College, its officers, employees, and agents shall not be liable for any injury, loss, or damage sustained or suffered from persons participating in Athletics and recreation on or off the Niagara College property, whether caused directly or indirectly by conditions that may be
aggravated by participation in this event. [Examples: epilepsy, heart conditions, joint problems, poor physical fitness, etc.]

Participants should check with their physician before participating in Niagara College Campus Athletics and Recreation.

I hereby consent that I acknowledge the associated risk of participating in Niagara College Athletics and Recreation.

File Attachments: Tool_04_Get_Active_Questionnaire_CSEPPATH_2021

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