Midday Recharge Circuit Training - NOTL

Class Description:
Need a break from your workday? Our Lunch Time Circuit Class is the perfect way to recharge in just 30 minutes! This high-intensity, full-body workout uses quick, efficient circuit training to maximize your time and results. Move through a series of strength and cardio exercises that target all major muscle groups and leave you feeling strong, focused, and ready to tackle the rest of your day. It’s fast, fun, and effective—making the most of your lunch hour!

Who Should Participate:
For those looking to be part of a community and participate in dynamic group fitness experiences.

Creating a sense of community and motivation, these classes focus on fun, movement, and positive mental health, promoting a supportive and energetic atmosphere.

File Attachments: Tool_04_Get_Active_Questionnaire_CSEPPATH_2021

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