Barbell Foundations - NOTL

Class Description: Ready to build real Strength? Barbell Foundation is a beginner friendly strength training event focused on mastering the core compound lifts: squat, deadlift, bench press, bent over row and overhead press. You’ll learn proper form, safe technique and how to progressively load the barbell to build a strong foundation. No fluff-just the essentials for getting stronger, more confident, and comfortable under the bar. Perfect for those new to lifting or anyone looking to refine their barbell basics. 

Who Should Participate:
These classes are for people of all experience levels and abilities who want to feel better physically and mentally, through movement! The exercises in these classes are designed to be challenging AND enjoyable. Adaptations, modifications or alternative movements will always be presented to participants as needed or desired.

Participating in Athletics and Recreation activities involves the risk of injury. The use of equipment, facilities, and premise of Niagara College by persons participating in Athletics and Recreation activities shall constitute acceptance of that risk regardless of the nature of the injury.
The College, its officers, employees, and agents shall not be liable for any injury, loss, or damage sustained or suffered from persons participating in Athletics and recreation on or off the Niagara College property, whether caused directly or indirectly by conditions that may be
aggravated by participation in this event. [Examples: epilepsy, heart conditions, joint problems, poor physical fitness, etc.]

Participants should check with their physician before participating in Niagara College Campus Athletics and Recreation.

I hereby consent that I acknowledge the associated risk of participating in Niagara College Athletics and Recreation.

File Attachments: Tool_04_Get_Active_Questionnaire_CSEPPATH_2021

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Jess Mazzonello

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